Posts for: January, 2012
How many of these questions can you answer correctly? The more you know about nutrition and oral health, the healthier you are likely to be.
What are free sugars?
“Free sugars” is a term for sugars including refined cane, beet and corn sugar, which are added to foods or occur naturally in honey, syrups or fruit juices.
You probably know that foods with added sugars are not healthy for your teeth. What is the maximum recommended sugar intake for oral health?
The recommended daily limit for free sugar is 10 teaspoons per day. Note that one can of soda contains over 6 teaspoons.
If a sugary snack is bad for your teeth, what could you substitute that would be better?
Fresh fruits and vegetables would be a better snack. Fresh fruits contain fructose, a sugar that has not been shown to be harmful to teeth if eaten in reasonable amounts.
How can you get enough fluoride to guard your teeth against decay?
If your water supply does not contain fluoride, or if you usually drink bottled water, you may or may not be receiving enough fluoride from your toothpaste. We can assess if you are receiving enough fluoride by examining your teeth, testing your plaque and reviewing your past history of tooth decay. If you are having a problem with tooth decay, we can create fluoride trays for you so you can apply a fluoride solution to your teeth daily.
What is dental erosion and how is it different from tooth decay?
Some acidic foods, particularly drinks such as juices and sodas, wear away your teeth's outer coating (the enamel) when exposed to the teeth's surface. Erosion does not involve bacteria, the cause of dental caries (tooth decay).
Can certain foods stop acidity from attacking your teeth?
Yes, there are foods that reverse the increase in acidity that comes from eating free sugars. One of these is cheese. Cheese stimulates saliva in your mouth, and it contains high levels of calcium, allowing calcium to be added back to your teeth. Many vegetables and starchy whole grain foods require thorough chewing, which also stimulates production of saliva and guards against tooth decay.
We hope you learned some useful facts from this nutrition quiz. If you modify your habits so that you eat less free sugar; drink more water (preferably fluoridated), drink fewer juices and sodas; and snack on fresh fruits, vegetables, and cheese, you can count on having healthy teeth and gums.
Describing Vanna White, co-host of the hit television game show Wheel of Fortune as friendly is an understatement. Yes, a good portion of the credit goes to her bubbly personality; however, you can't look at her without noticing her world-famous smile.
During an interview with Dear Doctor magazine, Vanna shared some of the secrets to her trademark smile. Secrets that she is instilling in her children.
“I floss every day and I brush my teeth at least twice a day — morning and night — and sometimes after lunch.” She added, “I think that flossing is the most important thing. I believe that dental floss helps a lot, as it keeps your gums strong and looking younger.” And when asked about how often she has her teeth professionally cleaned she replied, “...every four to five months because I get a lot of plaque buildup.”
A typical dental hygiene visit is one that involves prophylaxis, a dental (and insurance) term for scaling and or polishing procedures to remove plaque and calculus (tartar) from the crown or portion of the tooth that you can see. Scaling is a procedure where we use special hand-held instruments and/or ultrasonic scalers to remove plaque, bacteria and tartar that can coat your teeth causing them to feel rough or fuzzy. To polish your teeth, we use a rubber polishing cup, prophy paste and a motorized instrument that removes bacterial plaque and surface stains. This is usually the last portion of a routine cleaning because it leaves your teeth feeling smooth and shiny.
However, if you have been seeing blood when you brush your teeth or while flossing, you have the telltale signs of periodontal (gum) disease. During your cleaning appointment, we will clean below the gum line to treat and manage your periodontal disease (an infection of the gum and jaw bones). We may also discover that additional, deep-cleaning treatments (such as root planing) may be needed to treat and manage your periodontal disease.
To learn more about this topic, continue reading the Dear Doctor magazine article “Teeth Polishing.” Or you can contact us today to schedule an appointment so that we can conduct a thorough examination and cleaning. And if you want to read the entire feature article on Vanna White, continue reading “Vanna White.”
If you are experiencing cracking in the corners of your mouth, you have a common condition called perleche or angular cheilitis. Perleche comes from a French word meaning “to lick,” because people tend to lick the irritated areas of their mouths. Angular cheilitis comes from cheil meaning “lip,” and itis meaning “inflammation.”
Sufferers from perleche are usually young children who drool in their sleep, young adults with braces, and older adults who have developed skin wrinkling with deep lines at the corners of their mouths. Perleche may become worse in the winter, when cold weather and dry air dries out the skin of your lips. You may lick your lips often to keep them moistened. This constant licking of the cracked areas can lead to infection, most commonly from a type of yeast called candida albicans. Sources of infection can also include dentures that are not cleaned frequently enough, missing teeth that cause facial changes and added skin wrinkling, and health conditions such as iron-deficiency anemia, vitamin B deficiency, diabetes and cancer.
Conditions associated with perleche can be treated in a number of ways. Yeast is a type of fungus, so to combat a chronic yeast infection you need antifungal medication. This may be taken orally or applied to the cracking places as an ointment. You may be asked to dissolve a medicated lozenge in your mouth and then swallow it, so that its medicine treats both the mouth surface and the entire body. Antifungal medications may be combined with other medications to lessen inflammation and assist skin repair.
If the skin-cracking is related to serious underlying conditions such as missing teeth, improperly fitting dentures, or systemic health conditions, these must be treated in order to keep the perleche from recurring. We can perform a dental assessment to check the health of your teeth, gums, and lips, and you may also want to visit a dermatologist to see if treatments can improve and rejuvenate the quality and appearance of your facial skin.
Contact us today to schedule an appointment to discuss your questions about cracks at the corners of your mouth. You can also learn more by reading the Dear Doctor magazine article “Cracked Corners of the Mouth.”